FALL PROGRAMS NOW IN SESSION

SESSION 2 BEGINS NOVEMBER 3RD, 2008

Childcare available upon request!  Please check on times available by calling 225-9733 ext. 2.

All classes taught by Accredited/Certified Instructors

Fall 2008

Session 1: September 1st -October 25th

Session 2: November 3rd-December 31st

ZUMBA AND SPINNING ARE HERE

Cardio Sculpt Class

Mondays & Wednesdays                                                          Room 211

6:00 - 7:00 p.m.                                                                        Instructor:  Jan Lewis

Fee:      $50

             $40/Fitness Center Members/SGRPRC Discount

The two most important elements of fitness are cardio & toning workouts.  Combine the two and you have one calorie burning workout!  You'll be working your heart & your muscles - a complete head to toe workout while having fun at the same time.

 Boot Camp

Tuesdays & Thursdays                                                           Gymnasium7:15-8:15 PM.                                                                           Instructor:  Angie Bowman

Fee:      $50

             $40/Fitness Center Members/SGRPRC Discount

Want a kick butt non-stop workout? Push yourself to the limits with this boot camp style class. A non-dancing approach to getting fit and losing weight in record time. Train, while learning good form and having fun. Some equipment will be utilized as well as body weight training. Anyone can attend this class and work out at your own level.

Cardio Kick Box Fitness Class

Tuesdays & Thursdays                                                     Gymnasium

6:00 - 7:00 p.m.                                                                 Instructor:  Angela Bowman

Fee:      $50

             $40/Fitness Center Members/SGRPRC Discount

Punch & kick your way to a tight, toned body!  Learn correct Kick Boxing form while burning calories and having fun.  This class progresses from initial form practice to form using gloves and punching bag.  It is for beginners through advanced.  Get a heart pumping workout while having fun.  Gloves and hand wraps are not mandatory to participate in this class but if you have them, please bring them.

Tumble Gym (With Mom and Dad)

Wed.  10-11:00am.                                                          Room 211

Fee:  $80.00  For Children 1 and over                                  Instructor:  Margaret Brightbill

This class is for children ages 18 months-4 yrs. and will focus on basic tumbling skills, and lots of fun.  Parents must attend and participate with their children.  Class size is limited. SECOND SESSION HAS BEEN CANCELLED

Lunch Bunch Pilates

Mon/Wed.:  12:15-12:45PM.                                                  Gymnasium

Fee:  $25/$20.00 Fitness Center Member/SGRPRC Discount    Instructor:  Cathy Shearer

This class is designed for adults looking to shape up during their lunch hour.  This is a low impact class that includes resistance training, stretching, stability ball and moderate weight training.

Zumba with Tammy

Mondays: 6:30pm  and Saturdays:  9:00am.                                                                   Gymnasium

Fee:$45/$40 Fitness Center Members/SGRPRC Discount            Instructor: Tammy Shore

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries.  Zumba is a mix of Latin and International music/dance themes creating a dynamic, exciting and effective fitness system.  It's a mixture of body sculpting movements with easy to follow dance steps.

Spinning®

Mon/Wed 5:30am, 5:30pm,7pm                            Gymnasium Stage

Tues/Thurs 5:30pm                                              Instructor: Energy Zone Fitness (Jodie Quibell )

Fee: $60 per session/$8 per class

*You must call  a day in advance and sign up for a bike if you are paying per class.

*You will need a heart monitor (either your own or you can rent one in the fitness center for a small fee).

The Spinning® program is the most popular of the group cycling class.  And it's not just because Spinning® is an unmatched way to make your fitness goals a reality.  With no complicated moves to learn, top notch certified instructors, and music that begs your legs to pedal, getting into the best shape of your life has never been more fun!  Experience a balanced workout including all 5 energy zones.  This is an excellent workout for participants of ALL ages.

Variety Class

Mon/Wed 8-9am                                                                    Room 211

Fee: $50/$45 Fitness Center Members/SGRPRC Discount         Instructor: Jodie Quibell  

Variety is key in avoiding "burnout" and plateau.  This class will offer opportunity to do just that.  Changing your program, activities, and exercise regime is essential for a balanced fitness program.  We will cover a gambit of workouts including Spin®, Pilates, Active Isolated Stretching, Step, Indoor Walking, Weight class (including medicine ball, hand weights, body bars) Resist-A-Ball, and 'Old School Aerobics'.  This will be an enjoyable class for all ages and fitness levels.

Tai Chi Chih

Wednesday 6:15pm   Sept 3rd,                                                              Gymnasium

Fee:  $55/$50 Fitness Center Members/SGRPRC Discount         Instructor: Pat Flynn

This class is a series of easy, gentle, and relaxing movements that stimulate, circulate and balance internal energy.  Benefits include increased balance, increased energy, coordination, regulation of blood pressure and weight, decreased pain and symptoms of arthritis, and heightened awareness of clarity of mind.

CHECK OUT OUR SPECIALTY CLASSES

Fun and Fit

Monday and Wednesday and Friday:                                  Room 211

Sept 3-Oct 10th/Oct 13th-Nov 21st

9-10:30am.                                                                        Instructor: Tati McAlister

Fitness For Life                  

Mon/Wed                                                        Community Center Room 211

 8:00-9:00am. Sept 3-Oct 10th/Oct 13th-Nov 21st                                                                           Instructor:  Mikele Stillman

Fee:    $40

           $35/Fitness Center Members/SGRPRC Discount

Which would you rather carry around on your body every day: 5 pounds of fat (which is equal in size to a winter boot box) or 5 pounds of muscle (which is equal in size to a small can of peanuts?)  You know what cardio exercises to do but you get lost when it comes to adding strength training or resistance training to your exercise routine?  Or do you feel lifting weights will "bulk you up" like a man?  Join us for this classes and dispel all of the myths you may be hearing.  This class will introduce you to appropriate cardio and strength training to reach the fitness goals you are targeting.  Class size is limited so register early.

Hip Hop Abs and Back

Wednesdays:  7-8pm.  Sept. 3-Nov 19th                                  Community Center Community Room 211

7:00-8:00pm                                                                            Instructor:Jan Lewis

Fee:  $50

        $45/Fitness Center Membership/SGRPRC Discount

You are about to discover a revolutionary new fitness class designed to help you lose weight while getting flat, sexy abs! Say goodbye to boring sit-ups and crunches you dread that don't give you the results you want. This class is fun and ultra-effective. Its set to energizing hip hop music so you'll feel like you are just dancing while you are creation those head-turning abs you want. Are you ready to slim down, get your groove on, and get the abs you've always wanted? OK! Lets work it!

TAKE CORE TRAINING AND HIP HOP ABS FOR $65.00!

Core Training

Mondays:  Sept. 8th-Nov 24th                                            Room 211

7-8pm                                                                                Instructor: Jan Lewis

Fee: $30

        $25/Fitness Center Membership/SGRPRC Discount

Are your core muscles ready for summer sports? Does your stomach hang a little more than you would like when you put on that bikini or Speedo? Do you have back pain? Check out this class. A solid 30 minutes of abdominal and back work to strengthen your core muscles, enhance your posture and give you the core strength you need to perform winter's duties while giving you a tight, toned midsection.

**PUNCH CARDS ARE ALSO AVAILABLE IF YOU WANT TO HOP AROUND AND TRY DIFFERENT CLASSES OR IF YOU JUST CAN'T COMMIT TO ONE CLASS.  STOP BY THE FITNESS CENTER TO PICK UP ONE TODAY!

NOW OFFERING ZUMBA TO SPRING GROVE SCHOOL DISTRICT EMPLOYEES

CALL US FOR MORE DETAILS